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What is a Sustained Contraction and Why is it important?
Welcome!
I’m here to tell you more about what Sustained Contractions are and their importance. With the help of this superior weightlifting method, I’ve been able to both gain and maintain strength as a 71- year-old senior citizen that has faced challenges beyond just age.
Through overcoming cancer, multiple surgeries, years of hormone blockers that lead to losing half my strength, I’m excited to say that I’m feeling stronger than ever these days- thanks to Sustained Contractions.
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